Start your day with a nutritious and delicious breakfast with our berry protein pancakes. Packed with fresh berries and high in protein, these pancakes are perfect for a healthy and satisfying meal. They’re easy to make and great for boosting energy and nutrient intake!
Jump to RecipeIncreasing Protein Intake Can be Beneficial for Menopausal Women:
Maintaining Muscle Mass:
Menopause often comes with a natural decline in muscle mass due to hormonal changes. A higher protein intake can help preserve muscle mass and strength, which are crucial for overall health and mobility.
Boosting Metabolism:
More muscle mass helps maintain a higher metabolic rate since muscle tissue burns more calories at rest than fat tissue. This can help manage weight, which often becomes more challenging during menopause.
Improving Bone Health:
Protein is essential for bone health. Adequate protein intake can help maintain bone density and reduce the risk of osteoporosis, which is a concern for postmenopausal women due to decreased estrogen levels.
Appetite Control:
Protein is known to increase feelings of fullness and reduce appetite, which can help manage weight and prevent weight gain during menopause.
Balancing Blood Sugar Levels:
It helps stabilize blood sugar levels by slowing down the absorption of sugar into the bloodstream, which can be particularly beneficial for preventing insulin resistance and type 2 diabetes, risks that can increase with age.
Conclusion:
Overall, incorporating sufficient protein into the diet can support various health aspects that are particularly important during and after menopause.
Berry Protein Pancake
Ingredients
- 1/4 cup unsweetened almond milk
- 1 scoop protein powder
- 1/4 cup rolled oats
- 1/2 each banana, mashed
- 1/2 cup mixed berries
Instructions
- In a mixing bowl, combine the protein powder, rolled oats, mashed banana, and almond milk. Mix well until you have a smooth pancake batter. If the batter seems too thick, you can add a splash more almond milk to reach your desired consistency.
- Gently fold in the mixed berries into the pancake batter
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray.
- Pour a portion of the pancake batter (about 1/4 cup per pancake) onto the skillet to form each pancake. Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface.
- Top the pancakes with more mixed berries or your favorite toppings like a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of nuts or seeds.
- Consider drizzling the pancakes with a bit of maple syrup, a sprinkle of cinnamon, or a dusting of powdered sugar for added sweetness and flavor.
Nutrition
Interested in learning more about protein & Menopause? Check out this post: Protein For Menopause.
