As a nutrition coach and personal trainer, I’m asked on the daily about GLP-1 and Ozempic. It’s crazy to me how a weight loss drug can be as polarizing as the presidential election, but here we are. Based on what…
GLP-1: Is Using Ozempic Cheating?
My Battle with The Scale
I’ve always had a horrible relationship with the scale. There wasn’t much that I hated more than getting on the scale. I used to put off going to the doctor because the thought of getting on the scale while some…
Breaking the Motivation Myth: 7 Tips to Really Stay on Track
Hey, motivation seekers… in this article on “Unveiling the Motivation Myth,” we’re taking a deep and entertaining dive into the world of motivation – or, more precisely, seven myths surrounding it. Join us as we debunk these common misconceptions and…
Strength: Why Women in Menopause Should Flex Their Muscles (Because Who Needs a Cape)?
Strength in menopausal women: Ladies, if you’ve reached that stage of life where you can blame mood swings on menopause and call it a day when something just isn’t sparking joy, I’m here to let you in on a little…
Bones and Menopause
Are you worried about your bones? Remember when you were a kid and thought you were invincible, like a superhero in pajamas? I had that delusion well into my early adult years. However, if you’ve been fortunate enough to hit…
