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Bean & Cheese Quesadilla

Indulge in the perfect combination of flavors with our easy-to-make bean and cheese quesadillas. Discover the delicious blend of creamy cheese and savory beans, all wrapped in a crispy tortilla. Perfect for a quick snack or a simple meal everyone will love!
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Prep Time 5 minutes
Cook Time 5 minutes
Course Main Course, Snack
Cuisine Mexican
Servings 1
Calories 165 kcal

Ingredients
  

  • 1/4 c fat-free refreid beans
  • 1/4 c low-fat shredded cheddar cheese
  • 1 each low-carb flour tortilla
  • 1/4 c fat-free salsa, or taco sauce optional

Instructions
 

  • In a skillet, warm tortilla
  • Remove from heat, and place tortilla on plate
  • Spread with refried beans, and sprinkle with cheese
  • Cook tortilla until cheese is melted, and tortilla is crispy
  • Top with salsa if desired (not included in nutritional information below)

Nutrition

Serving: 1gCalories: 165kcalCarbohydrates: 11gProtein: 15gFat: 8g
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