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Bean & Cheese Quesadilla

Indulge in the perfect combination of flavors with our easy-to-make bean and cheese quesadillas. Discover the delicious blend of creamy cheese and savory beans, all wrapped in a crispy tortilla. Perfect for a quick snack or a simple meal everyone will love!
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1
Course: Main Course, Snack
Cuisine: Mexican
Calories: 165
Ingredients Method Nutrition

Ingredients
  

  • 1/4 c fat-free refreid beans
  • 1/4 c low-fat shredded cheddar cheese
  • 1 each low-carb flour tortilla
  • 1/4 c fat-free salsa, or taco sauce optional

Method
 

  1. In a skillet, warm tortilla
  2. Remove from heat, and place tortilla on plate
  3. Spread with refried beans, and sprinkle with cheese
  4. Cook tortilla until cheese is melted, and tortilla is crispy
  5. Top with salsa if desired (not included in nutritional information below)

Nutrition

Serving: 1gCalories: 165kcalCarbohydrates: 11gProtein: 15gFat: 8g
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