Introducing the ultimate Visual Portion Control Guide and Cheat Sheet, specifically designed to empower menopausal women on their weight loss journey!
Why we created it:
Most middle-aged women feel they need to lose weight to obtain better health, but let’s face it…dieting SUCKS! It’s a drudge to constantly be hyper-focused on food all day, every day. It’s exhausting, and nobody wants to do it.
We agree it can be a pain in the arse to make it such a huge focus. We wanted to help with that and try to make it as easy as possible to “know” if you’re eating the right portion size or not without having to track or do nuclear physics to determine if you’re in the proper calorie range.
How to use:
This innovative tool uses intuitive visual cues to simplify portion control, making it easier than ever to manage your meals effectively. Say goodbye to complicated calorie counting and hello to a straightforward, picture-based guide that helps you eat the right amounts of healthy foods.
Perfect for anyone looking to maintain a balanced diet during menopause, our guide ensures you get the necessary nutrients without overeating. This super quick visual reference guide helps you to get really comfortable eyeballing your portions.
Need to know how much protein you need? Check. Need to know if you went over on carbs? Check. It’s all right here. We suggest printing out a copy and carrying it with you until you are a portion control wizard and your girlfriends are looking to you to know if they have eaten enough protein.
Why use a guide?
Incorporating visual portion control into your daily routine is not only easy but also effective. Visual aids can dramatically improve your ability to estimate serving sizes, which is essential for maintaining a healthy weight.
Our guide uses common objects and easy-to-understand graphics to illustrate proper portion sizes for various food groups such as fruits, vegetables, proteins, and starches. No more guessing about the amount of food you’re supposed to eat—just a quick glance at the guide, and you’ll know exactly what to do.
By utilizing this guide, you can avoid the common pitfalls of overeating or consuming imbalanced meals that could lead to health issues down the road. It’s more than just a tool—it’s a means to empower yourself, gain more dietary awareness, and foster an approach to eating that promotes well-being and longevity.
Portion control can feel overwhelming. It’s easy to master portion control with our easy-to-use guide. Click here to download your copy of the FREE guide to understanding visual portion sizes (I keep one on my fridge too). Feel free to use and share with friends! Enjoy
