Dietary Fats are what really make food delicious, right? They come in varied forms: butter, nuts, avocados, salmon, oils, and sprays, and each of them is a huge part of what makes food taste so good. We NEED dietary fats….
Dietary Fats
Free Menopause Symptom Tracker
Discover our Free Menopause Symptom Tracker! Easily monitor your symptoms, and learn about personalized relief recommendations and support options. Take control of your menopause journey with confidence and ease. 3 Phases of Menopause: Many women are surprised to learn that…
What is a Calorie?
What is a calorie? Do calories matter? What do all diets have in common, besides the fact that I have done literally all of them? They all work by decreasing your daily calorie intake. Why do some work for some people and…
Free 3-Day Meal Plan
Unlock your free 3-day meal plan with an included grocery list, specially tailored for menopausal and middle-aged women! This carefully designed nutrition program aims to support hormonal health and ensure you maintain vibrant energy levels throughout the day! Convenience and…
Chocolate Banana Overnight Oats
Indulge in the rich flavors of our Chocolate Banana Overnight Oats. Combining the creamy sweetness of ripe bananas with luxurious chocolate, these oats create a decadent yet healthy breakfast option. Perfect for a satisfying and energizing start to your day,…
