Cravings: If you have ever white-knuckled it through a diet only to fall face-first into a pan of brownies, then you are familiar with the dreaded craving. Food can be a powerful reinforcer, some more so than others. Thoughts of…
Cravings
Metabolism: Is Yours Broken?
Is your metabolism broken? If you have felt the desire to throw the scale against the wall, shake your fists at the diet “gods, and scream, “Why are you punishing me, diet gods? I followed all your rules” and then…
Macronutrients
What exactly are Macronutrients or Macros? Macronutrients are nutrients required by the body in large amounts. They provide energy and support various physiological functions. What we consume converts these macronutrients to calories or energy. This article explores the importance of…
Fiber for Menopause
Let’s explore fiber for menopause. Fiber is a special type of carbohydrate that our bodies handle uniquely due to the lack of a specific digestive enzyme. This distinctive characteristic is what gives fiber its remarkable health benefits. But fiber’s benefits…
Dynamic Stretching and Menopause
Dynamic Stretching is a form of stretching that involves gradually moving body parts through a full range of motion. These stretches are meant to get the body moving and are typically done before exercise to warm up the muscles and…
