Providing science backed nutrition guidance for women over 40 and helping them stay accountable to their weight loss goals
Fasting has been practiced for thousands of years, offering various benefits such as improved mental clarity, weight management, and spiritual growth. However, it is not without its challenges. Especially for menopausal women, fasting requires careful consideration to avoid potential pitfalls…
It is tempting to kick back and enjoy an alcoholic drink after a long day of work. We’ve all been there, right? Alcohol helps you relax and unwind and can make any experience more enjoyable. Like it or not, it’s…
Everyone’s familiar with carbohydrates, aka carbs, right? We know grains, fruits, vegetables, legumes, etc. But what really is a carb? It’s a macronutrient made up of sugar molecules, and they are classified based on the chemical structure or complexity of…
Incontinence: The loss of urine control is a common concern for over half of the population in the United States, and 1 in 5 women have moderate to more severe symptoms. (2) Even among women in their 20s, the prevalence…
Injuries can happen quickly and unexpectedly. The best way to avoid being forced to sit on the bench during the “game of life” is to prevent injury from the beginning. The most common injuries are sprains and strains, often occurring…
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