Providing science backed nutrition guidance for women over 40 and helping them stay accountable to their weight loss goals
Frozen Shoulder (adhesive capsulitis) is a condition in which moving the Shoulder becomes painful, and the range of motion becomes limited. Some functional activities that can be affected by a frozen shoulder are brushing your hair or teeth, reaching behind…
Weight loss vs. Fat loss: As a Nutrition coach, I love my job. It fills my cup to help 40+ women create a healthy, fit body that will allow them to be confident and have the longevity and quality of…
Cortisol. Everyone remembers this Relacore TV infomercial from the early 2000s, promising the answer to all your stress-induced weight loss woes. Products like Relacore promise unmatched stress-induced belly fat reduction! For just three easy payments. Now, you probably wouldn’t be…
Nothing is worse than a bad night’s sleep. The tossing and turning, when your brain just won’t shut off. You can’t get comfortable…too hot, too cold, or your body hurts. What about waking up every few hours to go to…
A supplement is a product intended to add nutritional value to the diet. Supplements are used to complete, extend, or reinforce something needed in the diet. Supplements are not meant to replace but to enhance something you already do. This…
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