Revive the classic, nostalgic flavor of an Orange Creamsicle with our uniquely formulated Orange Creamsicle Protein Shake. Combining the vibrant zest of fresh oranges with the smooth, creamy texture of vanilla, this protein shake offers a delightful twist on a beloved dessert. Not only is it delicious, but it’s also packed with nutrients, making it an excellent choice for fitness enthusiasts and anyone looking to boost their dietary protein intake effectively.
With each serving, you enjoy a meal that feels more like a treat than a nutritional regimen. It’s perfect for those moments when you crave something sweet but still want to stay on track with your health and fitness goals. This shake is not only a great source of protein—helping to ensure you meet the general guideline of consuming 1g of protein per pound of body weight daily—but it also provides a satisfying solution for your hunger, any time of the day.
Jump to RecipeConvenience of Protein Shakes:
You’ll appreciate the simplicity and convenience of this recipe. It’s quick to prepare, which means you’re never more than a few minutes away from indulging in a healthy, protein-rich meal. Whether you’re looking for a post-workout recovery drink, a substantial breakfast on the go, or a satisfying snack, this Orange Creamsicle Protein Shake is sure to hit the spot while helping you meet your nutritional needs.
Benefits of Protein Shakes for Middle-Aged Women:
Protein offers several significant benefits for middle-aged women besides being delicious. It aids in various body functions and overall health maintenance. Protein can help middle-aged and menopausal women maintain muscle mass, manage weight, and support bone, heart, and hormonal health.


Orange Creamsicle Protein Shake
Equipment
- 1 Blender
Ingredients
- 1 cup water
- 1 scoop vanilla protein powder
- 1/2 cup orange
- 1/2 cup ice cubes
Instructions
- In a blender combine water, protein powder, pumpkin orange, and ice cubes, puree until smooth. Serve immediately.
Nutrition
You can easily change the ingredients to change the flavor profile of your Orange Creamsicle protein shake. Try banana instead of orange, or barriers are always a healthy option. Just in case, here are other delicious protein shake recipes to try: