Want to hear about allulose, a low-calorie sweetener that helps you lose weight and doesn’t have a cringy aftertaste with every taste like you just licked the back of an ibuprofen pill? What if I told you that just like…
Seed Oils: How Bad Are They?
Seed oils are the talk of the town—or at least the talk of the social media health warriors and future Head of the Department of Health and Human Services. Depending on who you follow, they’re either miracle liquids or the…
Fat Loss: What’s More Critical? Cardio, Training, or Nutrition?
Fat Loss: where sweaty endeavors and questionable choices like regrettable “30-day challenges” come into play. Let me take you on a secret journey where, suddenly, your body prefers mystery puzzles over straight answers. I have always loved the escape and…
Your New Year’s Resolution Sucks: Here’s How to Fix It!
The New Year’s Resolution Struggle: You’ve been a lazy sloth, eating anything that wasn’t nailed down to the treat table. You feel like Dr. Evil’s Fat Bastard (thank you, Mike Myers), and you’re disgusted with how your body looks. You’re…
How to Enjoy the Holidays Without Weight Gain
The Holiday Weight Gain Phenomenon Did you know the average American can gain between 1-8 pounds over the holiday season? The more weight you need to lose going into the Holidays, the more likely you are to gain closer to…
Adaptations: Understanding Their Role in Fat Loss
Adaptations are changes your body undergoes to improve its function and efficiency in response to dietary habits or physical activity. They are the body’s natural ability to respond to and adjust to new demands or environments. Our Caveman Legacy and…
GLP-1: Is Using Ozempic Cheating?
As a nutrition coach and personal trainer, I’m asked on the daily about GLP-1 and Ozempic. It’s crazy to me how a weight loss drug can be as polarizing as the presidential election, but here we are. Based on what…
