Providing science backed nutrition guidance for women over 40 and helping them stay accountable to their weight loss goals
Indulge in the rich, satisfying blend of our Chocolate Peanut Butter Protein Shake. Perfect for fitness enthusiasts craving a delicious yet nutritious boost. It’s your ultimate guilt-free treat to power through the day or recover post-workout. Benefits of Protein for…
Our Berry Blast Protein Shake is crafted with an assortment of fresh berries and your preferred choice of protein powder, creating a delightful mix that’s not only tasty but also immensely beneficial for your health. This remarkably simple recipe offers…
Here is our list of 9 key factors that can affect scale weight gain in menopause that you may not have thought about. Here are the 9 Key Factors that can affect the number you see on the scale: 1….
Introducing the ultimate Visual Portion Control Guide and Cheat Sheet, specifically designed to empower menopausal women on their weight loss journey! Why we created it: Most middle-aged women feel they need to lose weight to obtain better health, but let’s…
This is the ultimate sleep mask! It’s a weighted sleep mask made by Nopod, and as someone with a long history of sleep issues and a lifelong side sleeper, let me tell you… I was skeptical of this sleep mask,…
Enjoy this all-time Protein Shake classic! Indulge in the creamy goodness of our classic vanilla protein shake. It’s packed with protein to fuel your day, and help you reach your weight loss goals. Enjoy! Our Classic Vanilla Protein Shake is delightfully…
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