Providing science backed nutrition guidance for women over 40 and helping them stay accountable to their weight loss goals
Let’s explore fiber for menopause. Fiber is a special type of carbohydrate that our bodies handle uniquely due to the lack of a specific digestive enzyme. This distinctive characteristic is what gives fiber its remarkable health benefits. But fiber’s benefits…
Dynamic Stretching is a form of stretching that involves gradually moving body parts through a full range of motion. These stretches are meant to get the body moving and are typically done before exercise to warm up the muscles and…
Start your day with a nutritious and delicious breakfast with our berry protein pancakes. Packed with fresh berries and high in protein, these pancakes are perfect for a healthy and satisfying meal. They’re easy to make and great for boosting…
Hydration. Everyone says you should just drink more water. First, I’ll tell you why that’s important for everyone, and then I’ll let you know why it’s essential for ladies in this stage of life. You’ve probably heard drinking water stimulates…
Functional mobility is an important part of staying healthy and maintaining a high quality of life as we age. It is the ability to move freely and efficiently in various everyday activities and tasks, such as walking, bending, reaching, and…
Putting yourself first. Anyone who’s ever been on a plane knows that you must put your mask on yourself before helping anyone around you. You can’t help someone else if you aren’t in a position to help yourself. Yet, many…
Savor the vibrant flavors of our Mediterranean Plate. This plate is perfect for a nutritious and flavorful meal, featuring a delightful assortment of hummus, olives, feta cheese, fresh vegetables, and whole-grain crackers. Easy to prepare and ideal for a refreshing…
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