It is tempting to kick back and enjoy an alcoholic drink after a long day of work. We’ve all been there, right? Alcohol helps you relax and unwind and can make any experience more enjoyable. Like it or not, it’s…
Carbs and Weight Loss
Everyone’s familiar with carbohydrates, aka carbs, right? We know grains, fruits, vegetables, legumes, etc. But what really is a carb? It’s a macronutrient made up of sugar molecules, and they are classified based on the chemical structure or complexity of…
Incontinence
Incontinence: The loss of urine control is a common concern for over half of the population in the United States, and 1 in 5 women have moderate to more severe symptoms. (2) Even among women in their 20s, the prevalence…
Injuries and Menopause
Injuries can happen quickly and unexpectedly. The best way to avoid being forced to sit on the bench during the “game of life” is to prevent injury from the beginning. The most common injuries are sprains and strains, often occurring…
Cravings
Cravings: If you have ever white-knuckled it through a diet only to fall face-first into a pan of brownies, then you are familiar with the dreaded craving. Food can be a powerful reinforcer, some more so than others. Thoughts of…
Metabolism: Is Yours Broken?
Is your metabolism broken? If you have felt the desire to throw the scale against the wall, shake your fists at the diet “gods, and scream, “Why are you punishing me, diet gods? I followed all your rules” and then…
Macronutrients
What exactly are Macronutrients or Macros? Macronutrients are nutrients required by the body in large amounts. They provide energy and support various physiological functions. What we consume converts these macronutrients to calories or energy. This article explores the importance of…
