As a nutrition coach and personal trainer, I’m asked on the daily about GLP-1 and Ozempic. It’s crazy to me how a weight loss drug can be as polarizing as the presidential election, but here we are. Based on what…
My Battle with The Scale
I’ve always had a horrible relationship with the scale. There wasn’t much that I hated more than getting on the scale. I used to put off going to the doctor because the thought of getting on the scale while some…
Breaking the Motivation Myth: 7 Tips to Really Stay on Track
Hey, motivation seekers… in this article on “Unveiling the Motivation Myth,” we’re taking a deep and entertaining dive into the world of motivation – or, more precisely, seven myths surrounding it. Join us as we debunk these common misconceptions and…
Strength: Why Women in Menopause Should Flex Their Muscles (Because Who Needs a Cape)?
Strength in menopausal women: Ladies, if you’ve reached that stage of life where you can blame mood swings on menopause and call it a day when something just isn’t sparking joy, I’m here to let you in on a little…
Bones and Menopause
Are you worried about your bones? Remember when you were a kid and thought you were invincible, like a superhero in pajamas? I had that delusion well into my early adult years. However, if you’ve been fortunate enough to hit…
Poop 101: What Your Poop is Trying to Tell You
Well, poop! Welcome to the No. 2 comedy show! The secret to healthy poop involves the fabulous trifecta: timing, frequency, and presentation. We’re here to dive into the art of poopology—the shapes, the colors, and some top-secret tips to keep…
Self Sabotage: Are You Wrecking Your Progress?
Self-sabotage refers to behaviors or thought patterns that prevent an individual from achieving their goals or undermining their success. It often happens when someone consciously or unconsciously acts in ways that hold them back or derail progress. Here Are 13…
