Hello,
Are you a 40+ woman looking to lose weight and begin your health journey, but you’re stressed about Holiday weight gain? You know you need to eat better but don’t have the time to make elaborate healthy meals. Are you done with the overpriced solutions being touted by fitness influencers who are half your age and don’t look like they have started their periods or developed hips yet?
We felt the same way.
Ready to Transform Your Holidays this year with Expert Nutrition Advice?
We are excited to introduce our Holiday Stress & Survival Guide, available on Sept. 2, 2024!
Purchase our Holiday Stress & Survival Guide before Nov. 15, 2024, and use coupon code PRE-LAUNCH20, for 20% off $25!!
This is a very limited-time introductory offer. This offer is only valid until November 15th. Secure your guide early and be among the first to experience a stress-free Holiday Season this year!
By purchasing our comprehensive guide, which includes a wide array of resources, you are embarking on a journey toward reclaiming your health at your own pace and on your terms. It’s more than just a guide—We are two sisters who just had enough of the gaslighting of menopause symptoms by medical and health professionals. We looked everywhere for educators and mentors to help us endure a frustrating time. We just found a real lack of genuine information. Essentially, we wanted answers from someone who didn’t have an agenda or resources so expensive we would have to refinance our house to purchase. We wanted a place for information that is available to all women.
We are passionate about paying it forward and helping other women like ourselves finally find answers faster and more efficiently than we did. Think of us as tired, cranky, sweaty, menopausal Girl Scouts.
Who are we?
We are educators who help menopausal women finally live in the bodies they deserve as quickly and efficiently as possible.
What’s in the Holiday Stress & Survival Guide?
It’s a PDF guide that focuses on keeping the holiday season low-stress and concentrating on the holiday experience while helping women live long, healthy, and quality lives.
Content:
- 42 Recipes (Over a month’s worth) of healthy and fast Meals. Most meals can be made in under 10 minutes, with a few exceptions.
- Recipes for both families and Individual serving sizes
- Grocery Lists to take to the store or add to Alexa or your favorite grocery app
- Instructions for Grocery Pick-up & Delivery
- Recipes for Holiday Treats & Snacks
- Lightened-up Holiday Cocktails
- Tips for Practicing Mindful Eating
- Tips & Tricks for Managing Stress Eating
- Tips for Dealing with Social Comparison
- Tips to Navigate Holiday Pitfalls
- Gratitude Journal including ten science-backed techniques to manage stress
- Holiday Walking Program ranging from beginners to advanced walkers to keep you motivated and moving through the holiday season
Bonus Material:
- Tips & Tricks for eating on the road
- Cheat sheet for on-the-road orders from your favorite fast-food restaurants
Ready to Begin?
Secure your copy early and be among the first to experience all our Holiday Stress & Survival Guide offers before the overwhelming holiday season begins.
Remember to use coupon code PRE-LAUNCH20 for an additional 20% off of $25!
By purchasing our comprehensive guide, which includes a wide array of resources, you are embarking on a journey toward reclaiming your health at your own pace and on your terms. It’s more than just another PDF guide—an opportunity to join a community of women ready to empower themselves and each other through every midlife stage.
Join Leveling Up Midlife and take the first step in transforming your health journey from overwhelming to empowering. Let this be the turning point where you learn about proper nutrition and health and join a network of women dedicated to supporting each other in living more fulfilled, vibrant lives.
We are excited to have you in the tribe. Welcome to Leveling Up Midlife.
