Our Berry Blast Protein Shake is crafted with an assortment of fresh berries and your preferred choice of protein powder, creating a delightful mix that’s not only tasty but also immensely beneficial for your health. This remarkably simple recipe offers a quick, nutritious, and convenient method to incorporate the recommended 1g of protein per pound of body weight into your daily diet.
Delve into the luscious taste of our Berry Blast Protein Shake and experience a burst of berry goodness with each sip! It’s the ideal drink after a vigorous workout or can serve as a filling meal replacement, providing you with high-quality protein and the refreshing taste of juicy berries. Regardless of your fitness goals, this shake is designed to fuel your journey and satisfy your taste buds in the most delicious way possible.
Jump to RecipeWhether you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle, our Protein Shake is a perfect choice. It is simple to make, takes little time, and the health benefits are enormous. Enjoy it regularly and make it a part of your wellness routine to keep you energized and ready for whatever comes your way.
Protein offers several significant benefits for middle-aged women besides being delicious. It aids in various body functions and overall health maintenance. Protein can help middle-aged and menopausal women maintain muscle mass, manage weight, and support bone, heart, and hormonal health.
Berry Blast Protein Shake
Equipment
- 1 Blender
Ingredients
- 1 cup water
- 1 scoop vanilla or berry protein powder
- 1/2 cup mixed berries
- 1/2 cup ice cube
Instructions
- In a blender combine, water, protein powder, berries, and ice cubes, puree until smooth. Serve immediately.
Nutrition
You can easily change the ingredients to change your mood, and flavor preferences. Just in case, here are other delicious protein shake recipes to try:
