Weight loss vs. Fat loss: As a Nutrition coach, I love my job. It fills my cup to help 40+ women create a healthy, fit body that will allow them to be confident and have the longevity and quality of life they deserve. However…I have one complaint. I really want women to stop using the…
Cortisol
Cortisol. Everyone remembers this Relacore TV infomercial from the early 2000s, promising the answer to all your stress-induced weight loss woes. Products like Relacore promise unmatched stress-induced belly fat reduction! For just three easy payments. Now, you probably wouldn’t be reading this article if Relacore had been the solution it promised to be. While Relacore…
Sleep: Why it’s Crucial
Nothing is worse than a bad night’s sleep. The tossing and turning, when your brain just won’t shut off. You can’t get comfortable…too hot, too cold, or your body hurts. What about waking up every few hours to go to the bathroom? How about when your brain and body feel like it’s 3 am…time to…
Supplements in Menopause
A supplement is a product intended to add nutritional value to the diet. Supplements are used to complete, extend, or reinforce something needed in the diet. Supplements are not meant to replace but to enhance something you already do. This is valuable in menopause since age and hormone-related changes diminish valuable nutrients and processes within…
Fasting in Menopause
Fasting has been practiced for thousands of years, offering various benefits such as improved mental clarity, weight management, and spiritual growth. However, it is not without its challenges. Especially for menopausal women, fasting requires careful consideration to avoid potential pitfalls like muscle loss and nutritional deficiencies. The History of Fasting Historically, fasting has been used…
