Are you worried about your bones? Remember when you were a kid and thought you were invincible, like a superhero in pajamas? I had that delusion well into my early adult years. However, if you’ve been fortunate enough to hit middle age and are nearing menopause, you might feel less like a superhero and more…
Poop 101: What Your Poop is Trying to Tell You
Well, poop! Welcome to the No. 2 comedy show! The secret to healthy poop involves the fabulous trifecta: timing, frequency, and presentation. We’re here to dive into the art of poopology—the shapes, the colors, and some top-secret tips to keep your digestion doing the happy dance! Understanding Poopology Signs of a Healthy Bowel Ah, the…
Self Sabotage: Are You Wrecking Your Progress?
Self-sabotage refers to behaviors or thought patterns that prevent an individual from achieving their goals or undermining their success. It often happens when someone consciously or unconsciously acts in ways that hold them back or derail progress. Here Are 13 Key Ways You Are Sabotaging Your Results: 1. Are you avoiding the uncomfortable tasks that…
Weight Loss Mistakes
Are there weight loss mistakes? Absolutely. As a Nutrition Coach, I am sharing the biggest ones I see when working with clients to drop fat for good. Let’s face it: embarking on a weight loss journey is a rewarding decision, but it can be fraught with pitfalls that may stall your progress. Below, I’ve outlined…
Hormone Replacement Therapy
Hormone replacement therapy (HRT) is a hotly debated topic. The history of HRT is riddled with controversy and misrepresented information. History of HRT When looking at scientific and medical information regarding women’s health, it became evident that most of the scientific research was focused primarily on white men. In 1993, the Woman’s Health Initiative (WHI)…
