Adaptations are changes your body undergoes to improve its function and efficiency in response to dietary habits or physical activity. They are the body’s natural ability to respond to and adjust to new demands or environments. Our Caveman Legacy and Metabolism Back in the day—let’s call it eleventy billion years ago—cavemen rocked animal skins and…
GLP-1: Is Using Ozempic Cheating?
As a nutrition coach and personal trainer, I’m asked on the daily about GLP-1 and Ozempic. It’s crazy to me how a weight loss drug can be as polarizing as the presidential election, but here we are. Based on what I do for a living, you probably think I’m in the “It’s Cheating!!” camp, but…
My Battle with The Scale
I’ve always had a horrible relationship with the scale. There wasn’t much that I hated more than getting on the scale. I used to put off going to the doctor because the thought of getting on the scale while some 20-year-old childless nurse eyed the muffin top spilling over my skinny jeans was enough to…
Breaking the Motivation Myth: 7 Tips to Really Stay on Track
Hey, motivation seekers… in this article on “Unveiling the Motivation Myth,” we’re taking a deep and entertaining dive into the world of motivation – or, more precisely, seven myths surrounding it. Join us as we debunk these common misconceptions and offer practical strategies to help you achieve your goals with a smile. The Motivation Myth…
Strength: Why Women in Menopause Should Flex Their Muscles (Because Who Needs a Cape)?
Strength in menopausal women: Ladies, if you’ve reached that stage of life where you can blame mood swings on menopause and call it a day when something just isn’t sparking joy, I’m here to let you in on a little secret: strength training is your new best friend. Yes, you heard that right! We’re talking…
