Want to hear about allulose, a low-calorie sweetener that helps you lose weight and doesn’t have a cringy aftertaste with every taste like you just licked the back of an ibuprofen pill? What if I told you that just like the late-night 90’s “Sham-wow” video commercial, this sweetener also had potential health benefits? Let’s discuss…
Seed Oils: How Bad Are They?
Seed oils are the talk of the town—or at least the talk of the social media health warriors and future Head of the Department of Health and Human Services. Depending on who you follow, they’re either miracle liquids or the dietary bogeyman causing brain fog, inflammation, and making your waistline expand faster than you can…
Fat Loss: What’s More Critical? Cardio, Training, or Nutrition?
Fat Loss: where sweaty endeavors and questionable choices like regrettable “30-day challenges” come into play. Let me take you on a secret journey where, suddenly, your body prefers mystery puzzles over straight answers. I have always loved the escape and self-confidence that comes from working out. It allowed me the flexibility to eat anything I…
Your New Year’s Resolution Sucks: Here’s How to Fix It!
The New Year’s Resolution Struggle: You’ve been a lazy sloth, eating anything that wasn’t nailed down to the treat table. You feel like Dr. Evil’s Fat Bastard (thank you, Mike Myers), and you’re disgusted with how your body looks. You’re exhausted and possibly a little sweaty from the stress just thinking about what you need…
How to Enjoy the Holidays Without Weight Gain
The Holiday Weight Gain Phenomenon Did you know the average American can gain between 1-8 pounds over the holiday season? The more weight you need to lose going into the Holidays, the more likely you are to gain closer to the 8 lb mark. Fit or Fat: What’s Your Holiday Fate? If you are fit…
