Enjoy the comforting flavors of homemade dessert with our Apple Pie Protein Shake. This delicious blend captures the essence of a freshly baked apple pie, complete with cinnamon spice, and delivers it in a protein-packed shake. It is ideal for satisfying sweet cravings while providing the nourishment needed for muscle recovery and energy. A perfect treat for fitness enthusiasts with a taste for tradition.
Jump to RecipeConvenience of Protein Shakes:
You’ll find this recipe delightfully simple. It’s a fast, nutritious, and convenient way to get 1g of protein per pound of body weight into your diet daily. With a few easy-to-find ingredients like apple, cinnamon, and your choice of protein powder, you can enjoy a healthy version of your favorite dessert in minutes. Whether you need a quick breakfast or a post-workout boost, this Apple Pie Protein Shake offers both exceptional taste and nutritional benefits, making it an excellent addition to your dietary regimen.
Benefits of Protein in Middle-aged Women:
Protein offers several significant benefits for middle-aged women besides being delicious. It aids in various body functions and overall health maintenance. Protein can help middle-aged and menopausal women maintain muscle mass, manage weight, and support bone, heart, and hormonal health.
Learn more about protein and middle-aged health here.
Apple Pie Protein Shake
Equipment
- 1 Blender
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup apple
- 1/2 tsp cinnamon
- 1/2 cup ice cube
Nutrition
You can easily change the ingredients to change your mood, and flavor preferences. Just in case, here are other delicious protein shake recipes to try:
