Hello! Are you a 40+ woman looking to lose weight and begin your health journey but are tired and completely overwhelmed by ALL THE INFORMATION on the internet? You know you need to eat better, but you’re just done with all the marketing disguised as help and don’t know who to trust or where to begin.
We felt the same way.
Who is Leveling Up Midlife?
“Leveling Up Midlife” is a website started by two sisters who were looking for a fitness mentor to follow while going through menopause. They were fed up with the lack of genuine information provided by medical and health professionals regarding menopause symptoms. They searched everywhere for educators and mentors to help them through this frustrating time, but all they found were people trying to sell them products based on half-truths and exaggerated data. As a Certified Nutrition Coach, Doctor of Physical Therapy and Personal Trainer, the sisters decided to find their own answers and share them with others who are going through the same experience. They created this website to provide honest and helpful information for women who are 40+ years old, and who are going through menopause.
Enter…Leveling Up Midlife.
Our goal is to help women 40+ reach weight, health, and overall life goals during this crazy season of life without all the noise. We are committed to sharing only science-based information. We’re leaving all the fearmongering and partial truths to the “Fit”fluencers on social media.
We have pulled together information and research along with tons of FREE resources and tools to share. Come in and make yourself comfortable. Our FREE tools and resources are growing every day, so please… take what you need! We just want to support other women and pay it forward a little. Enjoy!
