Indulge with our Chocolate Avocado Dream Protein Shake. Blended with fresh avocado, pure cocoa powder, and unsweetened almond milk, this shake combines heart-healthy fats with decadent chocolate flavor while providing a high protein content. It’s perfect for those looking to enjoy a luxurious, healthful treat that supports both fitness goals and chocolate cravings.
Our protein shake is made with your favorite protein powder, and fresh avocado for a dose of healthy fat. You’ll find this recipe delightfully simple, as it’s a fast, nutritious, and convenient way to get 1g of protein per pound of body weight into your diet daily.
Protein offers several significant benefits for middle-aged women besides being delicious. It aids in various body functions and overall health maintenance. Protein can help middle-aged and menopausal women maintain muscle mass, manage weight, and support bone, heart, and hormonal health. Cheers to health!
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Chocolate Avocado Dream Protein Shake
Equipment
- 1 Blender
Ingredients
- 1 cup unsweetned almond milk
- 1 scoop chocolate protein powder
- 1/4 cup avocado
- 1 tbsp cocoa powder
- 1/2 cup ice cubes
Instructions
- In a blender combine, almond milk, protein powder, avocado, cocoa powder, and ice cubes, puree until smooth. Serve immediately.
Nutrition
You can easily change the ingredients to change your mood, and flavor preferences. Don’t like avocado? Try fresh fruit or berries instead. Looking for protein shake inspiration? Just in case, here are other delicious chocolate protein shake recipes to try:
Interested in learning more about how Protein can help middle-aged women? Here is a great research article to learn more
