Satisfy your cravings and fuel your muscles with our Cinnamon Roll Protein Shake. Infused with warm cinnamon and rich vanilla extract, this shake offers the comforting taste of your favorite treat alongside the muscle-building power of protein. Perfect for a deliciously effective post-workout recovery or a nutritious snack anytime.
Jump to RecipeBenefits of Protein for Middle-aged Women:
You’ll find this recipe delightfully simple, as it’s a fast, nutritious, and convenient way to get 1g of protein per pound of body weight into your diet daily. Not only is it quick to prepare, but it also incorporates healthful ingredients that support your fitness goals while pleasing your palate. This shake is an ideal choice for anyone looking to maintain a balanced diet with a busy lifestyle. Enjoy the rich flavors and smooth texture of a gourmet cinnamon roll transformed into a powerful protein-packed beverage.
Protein offers several significant benefits for middle-aged women besides being delicious. It aids in various body functions and overall health maintenance. Protein can help middle-aged and menopausal women maintain muscle mass, manage weight, and support bone, heart, and hormonal health.
Cinnamon Roll Protein Shake
Equipment
- 1 Blender
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup ice cubes
Instructions
- Combine, almond milk, protein powder, cinnamon, vanilla extract, and ice cubes, puree until smooth. Serve immediately.
Nutrition
You can easily change the ingredients to change your mood, and flavor preferences. Just in case, here are other delicious protein shake recipes to try:
