As a nutrition coach and personal trainer, I’m asked on the daily about GLP-1 and Ozempic. It’s crazy to me how a weight loss drug can be as polarizing as the presidential election, but here we are. Based on what I do for a living, you probably think I’m in the “It’s Cheating!!” camp, but…
Archives for November 2024
My Battle with The Scale
I’ve always had a horrible relationship with the scale. There wasn’t much that I hated more than getting on the scale. I used to put off going to the doctor because the thought of getting on the scale while some 20-year-old childless nurse eyed the muffin top spilling over my skinny jeans was enough to…
Breaking the Motivation Myth: 7 Tips to Really Stay on Track
Hey, motivation seekers… in this article on “Unveiling the Motivation Myth,” we’re taking a deep and entertaining dive into the world of motivation – or, more precisely, seven myths surrounding it. Join us as we debunk these common misconceptions and offer practical strategies to help you achieve your goals with a smile. The Motivation Myth…
