Strength in menopausal women: Ladies, if you’ve reached that stage of life where you can blame mood swings on menopause and call it a day when something just isn’t sparking joy, I’m here to let you in on a little secret: strength training is your new best friend. Yes, you heard that right! We’re talking…
Archives for October 2024
Bones and Menopause
Are you worried about your bones? Remember when you were a kid and thought you were invincible, like a superhero in pajamas? I had that delusion well into my early adult years. However, if you’ve been fortunate enough to hit middle age and are nearing menopause, you might feel less like a superhero and more…
Poop 101: What Your Poop is Trying to Tell You
Well, poop! Welcome to the No. 2 comedy show! The secret to healthy poop involves the fabulous trifecta: timing, frequency, and presentation. We’re here to dive into the art of poopology—the shapes, the colors, and some top-secret tips to keep your digestion doing the happy dance! Understanding Poopology Signs of a Healthy Bowel Ah, the…
