Self-sabotage refers to behaviors or thought patterns that prevent an individual from achieving their goals or undermining their success. It often happens when someone consciously or unconsciously acts in ways that hold them back or derail progress. Here Are 13 Key Ways You Are Sabotaging Your Results: 1. Are you avoiding the uncomfortable tasks that…
Archives for September 2024
Weight Loss Mistakes
Are there weight loss mistakes? Absolutely. As a Nutrition Coach, I am sharing the biggest ones I see when working with clients to drop fat for good. Let’s face it: embarking on a weight loss journey is a rewarding decision, but it can be fraught with pitfalls that may stall your progress. Below, I’ve outlined…
Hormone Replacement Therapy
Hormone replacement therapy (HRT) is a hotly debated topic. The history of HRT is riddled with controversy and misrepresented information. History of HRT When looking at scientific and medical information regarding women’s health, it became evident that most of the scientific research was focused primarily on white men. In 1993, the Woman’s Health Initiative (WHI)…
Fixing Frozen Shoulder
Frozen Shoulder (adhesive capsulitis) is a condition in which moving the Shoulder becomes painful, and the range of motion becomes limited. Some functional activities that can be affected by a frozen shoulder are brushing your hair or teeth, reaching behind your back, lifting something off a high shelf, or raising your arm into the shirt…
Weight Loss vs. Fat Loss in Menopause
Weight loss vs. Fat loss: As a Nutrition coach, I love my job. It fills my cup to help 40+ women create a healthy, fit body that will allow them to be confident and have the longevity and quality of life they deserve. However…I have one complaint. I really want women to stop using the…
