Protein for menopause is essential because a diet high in protein reduces the potential for age-related losses in much-needed lean body mass. As women enter middle age, the depletion of estrogen in their bodies leads to changes in body composition. However, a diet rich in protein can help maintain a healthy balance, preventing the accumulation…
Archives for May 2024
FREE Protein Shake Recipes
Discover how to make your nutrition delicious, effortless, and protein-packed with our free protein shake recipes! If you’re looking to boost your protein intake in the tastiest way possible, you’ve come to the right place. Our exclusive eBook is brimming with mouth-watering recipes that are nutritious and easy to make. From creamy classics to exotic…
How Progesterone Affects Menopausal Women
The decline of progesterone affects menopausal women significantly. Progesterone is a hormone that plays a crucial role in regulating the menstrual cycle and supporting pregnancy. Its levels start to fluctuate and generally decline as a woman enters into perimenopause. Menopause Isn’t All About Estrogen: In fact, progesterone levels typically decline before estrogen levels. This pattern…
Whole Foods and Weight Loss
Eating whole foods is key when aiming to lose weight, especially for women over 40. Choosing healthy foods over more processed options or dining out is a satisfying and sustainable weight loss strategy. By choosing these foods more often, you can achieve sustained weight loss while also adopting lifelong healthy eating habits. This approach can…
Dietary Fats
Dietary Fats are what really make food delicious, right? They come in varied forms: butter, nuts, avocados, salmon, oils, and sprays, and each of them is a huge part of what makes food taste so good. We NEED dietary fats. They perform a variety of essential processes in the body, including forming parts of cells…
