Our Berry Blast Protein Shake is crafted with an assortment of fresh berries and your preferred choice of protein powder, creating a delightful mix that’s not only tasty but also immensely beneficial for your health. This remarkably simple recipe offers a quick, nutritious, and convenient method to incorporate the recommended 1g of protein per pound…
Archives for April 2024
9 Key Factors That Affect Scale Weight
Here is our list of 9 key factors that can affect scale weight gain in menopause that you may not have thought about. Here are the 9 Key Factors that can affect the number you see on the scale: 1. Hydration: Water weight can significantly impact your weight when you step on a scale. If…
Portion Control Guide
Introducing the ultimate Visual Portion Control Guide and Cheat Sheet, specifically designed to empower menopausal women on their weight loss journey! Why we created it: Most middle-aged women feel they need to lose weight to obtain better health, but let’s face it…dieting SUCKS! It’s a drudge to constantly be hyper-focused on food all day, every…
The Ultimate Sleep Mask
This is the ultimate sleep mask! It’s a weighted sleep mask made by Nopod, and as someone with a long history of sleep issues and a lifelong side sleeper, let me tell you… I was skeptical of this sleep mask, to say the least. My best friend gave it to me as a birthday gift,…
