Hello You! Welcome to Leveling Up Midlife, where our mission is to empower women over 40 to achieve their weight loss goals through personalized online nutrition and personal training coaching. We understand women’s unique challenges and changes in this phase of life and provide tailored programs that blend effective fitness strategies with expert nutritional guidance. Our approach ensures you reach your desired weight and build a healthier, more vibrant lifestyle.
We’re different because we have been there.
I lost over 50 lbs while in menopause and kept it off for over five years. I can teach you how to finally get the fit and toned body you have always wanted.
Client Testimonials
By setting a goal, developing a plan, and following through, you build the confidence needed to transform yourself into the best version of yourself. Ready to start your transformation?
What exactly is online coaching?
Online nutrition coaching is a personalized service where a certified nutrition coach provides guidance, support, and education on healthy eating habits and lifestyle choices through virtual platforms. Through online nutrition coaching, clients gain the flexibility to access expert nutritional advice and support from anywhere, making it convenient to integrate healthy habits into their daily lives. Coaching includes:
Initial Assessment
- Fully break down your goals so we can create a plan for you to finally reach them.
- Discuss your health history, physical capabilities, injury history, etc.
- Identify and work around potential barriers to your success.
Personalized Nutrition Plan
- Learn about your lifestyle and preferences so we can create a plan that makes sense for YOU!
- Access to our Fundamental Nutrition Course so you can master basic nutrition principles.
- Create optimal nutrition targets and goals for YOU.
Motivation & Accountability
- Video Check-ins with a nutrition coach to ensure your program is on point
- Log sheets for tracking both diet & movement efforts
- Access to Community Facebook Group to share wins, ask questions, and share tips & tricks with other like-minded women going through the process.
Direct Coach Access
- Access to my client-only personal email account
- Are you nervous about a girl’s weekend or a big event coming up? Did you tweak your shoulder? We can help!
- You will never feel “alone” or “helpless” in this process.
